Take control of your anxiety and reclaim your life

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you're forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today's episode… Did you know that putting on a cheerful exterior could help transform how you feel on the inside? Discover the psychological benefits of a positive mindset with The Guardian. Then, anxiety prevents many of us from living life to the full. But it doesn't have to be that way. The Wall Street Journal breaks down the surprising strategies that therapists use to boost their mood and overcome anxious thoughts.